In 100 g (Grams) of Lotus root, raw there is 0.1 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Lotus root, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Lotus root, raw

Lotus root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, raw are listed below.

Water	79.1 g	79.1%
Energy (calorie)	74 kcal
Energy (joule)	311 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	17.23 g	17.23%
Fiber, total dietary	4.9 g	4.9%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.16 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	556 mg	0.56%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.39 mg
Copper, Cu	0.257 mg
Manganese, Mn	0.261 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	44 mg	0.04%
Thiamin	0.16 mg

Nutrients in Lotus root, raw